Find how much data must be in flight to keep a long link busy.
A ping to the far end gives you this. Use the typical value, not the best one.
64 KB is the unscaled maximum. Modern stacks auto-tune well beyond it when both ends agree.
9766 KB in flight to fill 1000 Mbps at 80 ms
A 64 KB window on a 80 ms path tops out at 7 Mbps, which is 1% of what the link can carry. This is the classic long fat network problem, and it is why a single file transfer across an ocean crawls while the link itself measures fine. Raising the socket buffers at both ends is what fixes it, since window scaling has to be agreed by both.
What this cannot tell you
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